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	<title>Politablog &#187; IronBar Fitness</title>
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		<title>In one year out the other</title>
		<link>http://www.politablog.com/miscellaneous/in-one-year-out-the-other/</link>
		<comments>http://www.politablog.com/miscellaneous/in-one-year-out-the-other/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 04:31:06 +0000</pubDate>
		<dc:creator>blbraner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[IronBar Fitness]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=2370</guid>
		<description><![CDATA[The holidays are over and it’s the time of year to start celebrating a new beginning. That’s right its almost 2010 and it&#8217;s time to start thinking about that all important goal that you have been putting off because it would make a great new years eve resolution. Every year hundreds of thousands of people [...]]]></description>
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		<title>Make that protein shake more effective with BCAA&#8217;s</title>
		<link>http://www.politablog.com/miscellaneous/health/nutrition/make-that-protein-shake-more-effective-with-bcaas/</link>
		<comments>http://www.politablog.com/miscellaneous/health/nutrition/make-that-protein-shake-more-effective-with-bcaas/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 18:41:43 +0000</pubDate>
		<dc:creator>blbraner</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[IronBar Fitness]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=2199</guid>
		<description><![CDATA[Supplementation has become a staple of the strength training industry.  There are a million and a half companies out there with millions of products to pump you up overnight it seems.  Sometimes it’s hard to sort the bullshit from the good shit.  Mostly everyone knows the 3 main things to take: a protein, a creatine, [...]]]></description>
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		<title>Sleep is good, but do we get enough?</title>
		<link>http://www.politablog.com/miscellaneous/health/sleep-is-good-but-do-we-get-enough/</link>
		<comments>http://www.politablog.com/miscellaneous/health/sleep-is-good-but-do-we-get-enough/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 19:51:59 +0000</pubDate>
		<dc:creator>blbraner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[IronBar Fitness]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=2106</guid>
		<description><![CDATA[I like most Americans suffer from a lack of sleep. We simply have way to much going on in the day, and simply not enough time to do it. When did life become so hectic? Without a doubt if you get a full night sleep every night you will feel much better day in and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Milk: Leave it to the Cows?</title>
		<link>http://www.politablog.com/miscellaneous/health/nutrition/milk-leave-it-to-the-cows/</link>
		<comments>http://www.politablog.com/miscellaneous/health/nutrition/milk-leave-it-to-the-cows/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 17:44:20 +0000</pubDate>
		<dc:creator>blbraner</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[IronBar Fitness]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=1926</guid>
		<description><![CDATA[I have heard it over and over again that milk is bad for you, most recently I heard it from my 81 year old grandma. Now wait didn&#8217;t she grow up in the era of milk does a body good? This got my mind wondering and lead me to some research on if I should [...]]]></description>
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		<title>Coffee: To Good to be True?</title>
		<link>http://www.politablog.com/miscellaneous/health/nutrition/coffee-to-good-to-be-true/</link>
		<comments>http://www.politablog.com/miscellaneous/health/nutrition/coffee-to-good-to-be-true/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 19:18:31 +0000</pubDate>
		<dc:creator>blbraner</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[IronBar Fitness]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=1649</guid>
		<description><![CDATA[Anywhere you work you will hear it; I am going to go get a cup of coffee. Sometimes people have a huge thermos of it. Take a walk down an urban side walk, what do you see, I would say probably one coffee shop for every 100 people. The coffee craze in America is out [...]]]></description>
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		<title>Is it always worth it?</title>
		<link>http://www.politablog.com/miscellaneous/health/is-it-always-worth-it/</link>
		<comments>http://www.politablog.com/miscellaneous/health/is-it-always-worth-it/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 16:08:06 +0000</pubDate>
		<dc:creator>blbraner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[IronBar Fitness]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=1635</guid>
		<description><![CDATA[It’s Friday night and it’s time to find something to do. If you are like me, a mid twenties man (or women, not like me) most of the time there is only one option. We all filter down to the bar in some flash cloths trying to impress the opposite sex. I would say that [...]]]></description>
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		<title>Supplement Recall Notice</title>
		<link>http://www.politablog.com/miscellaneous/health/nutrition/supplement-recall-notice/</link>
		<comments>http://www.politablog.com/miscellaneous/health/nutrition/supplement-recall-notice/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 01:11:19 +0000</pubDate>
		<dc:creator>blbraner</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[IronBar Fitness]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=1604</guid>
		<description><![CDATA[Source: FDA Important Supplement recall notice. The trust we put into food and drug companies is outstanding.  Do we really know what goes on in the factories of where our supplements are made? For that fact do you even know, we are so busy checking what is in our supplements, have we ever checked to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Optimum Nutrition Whey Gold Standard: The review</title>
		<link>http://www.politablog.com/miscellaneous/health/nutrition/optimum-nutrition-whey-gold-standard-the-review/</link>
		<comments>http://www.politablog.com/miscellaneous/health/nutrition/optimum-nutrition-whey-gold-standard-the-review/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 19:16:30 +0000</pubDate>
		<dc:creator>blbraner</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[IronBar Fitness]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=2301</guid>
		<description><![CDATA[As IronBar Fitness’s first supplement review, I have chosen to go over the top supplement in my diet and in a lot of opinions’ on of the top protein supplements out there. Everyone knows if you are going to take a supplement you might as well start with protein. Which protein should you take? I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bodies: The Exhibition</title>
		<link>http://www.politablog.com/miscellaneous/health/bodies-the-exhibition/</link>
		<comments>http://www.politablog.com/miscellaneous/health/bodies-the-exhibition/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 20:28:17 +0000</pubDate>
		<dc:creator>blbraner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[IronBar Fitness]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=2269</guid>
		<description><![CDATA[This is the first article in a new section of IronBar Fitness. We will be starting a section of reviews of different events, supplements, workouts, etc. Basically anything to do with the human body, performance, powerlifting, or anything our members feel is note worthy. I chose this first article as an Exhibit I was to [...]]]></description>
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