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	<title>Politablog &#187; Nutrition</title>
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		<title>Corn</title>
		<link>http://www.politablog.com/government/corn/</link>
		<comments>http://www.politablog.com/government/corn/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 20:06:00 +0000</pubDate>
		<dc:creator>David Brooks</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Current Events]]></category>
		<category><![CDATA[Government]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[U.S.]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[Ethanol]]></category>
		<category><![CDATA[Farming]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fuel]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=3592</guid>
		<description><![CDATA[Normally, I would do some research on an issue and then give my two cents and move on. Living in MN we get a lot of the pro-ethanol propaganda and to be fair, I am not very knowledgeable on the subject. I checked out this article from the Economist. Take a look: “AMERICA’S sensible fuel,” [...]]]></description>
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		<title>Make that protein shake more effective with BCAA&#8217;s</title>
		<link>http://www.politablog.com/miscellaneous/health/nutrition/make-that-protein-shake-more-effective-with-bcaas/</link>
		<comments>http://www.politablog.com/miscellaneous/health/nutrition/make-that-protein-shake-more-effective-with-bcaas/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 18:41:43 +0000</pubDate>
		<dc:creator>blbraner</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[IronBar Fitness]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=2199</guid>
		<description><![CDATA[Supplementation has become a staple of the strength training industry.  There are a million and a half companies out there with millions of products to pump you up overnight it seems.  Sometimes it’s hard to sort the bullshit from the good shit.  Mostly everyone knows the 3 main things to take: a protein, a creatine, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Creatine: The magic powder?</title>
		<link>http://www.politablog.com/miscellaneous/health/creatine-the-magic-powder/</link>
		<comments>http://www.politablog.com/miscellaneous/health/creatine-the-magic-powder/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 20:23:03 +0000</pubDate>
		<dc:creator>blbraner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[power lifting]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=2061</guid>
		<description><![CDATA[Walk past the cardio section and to the weight room section of your gym, look at 99.999% of the people there, at least males and ask them what their diet entails. You will hear protein, chicken, fish, protein (yes it’s that important), complex carbs, 3000 calories a day blah blah oh yea and creatine. Nice [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Milk: Leave it to the Cows?</title>
		<link>http://www.politablog.com/miscellaneous/health/nutrition/milk-leave-it-to-the-cows/</link>
		<comments>http://www.politablog.com/miscellaneous/health/nutrition/milk-leave-it-to-the-cows/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 17:44:20 +0000</pubDate>
		<dc:creator>blbraner</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[IronBar Fitness]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=1926</guid>
		<description><![CDATA[I have heard it over and over again that milk is bad for you, most recently I heard it from my 81 year old grandma. Now wait didn&#8217;t she grow up in the era of milk does a body good? This got my mind wondering and lead me to some research on if I should [...]]]></description>
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		<title>Coffee: To Good to be True?</title>
		<link>http://www.politablog.com/miscellaneous/health/nutrition/coffee-to-good-to-be-true/</link>
		<comments>http://www.politablog.com/miscellaneous/health/nutrition/coffee-to-good-to-be-true/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 19:18:31 +0000</pubDate>
		<dc:creator>blbraner</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[IronBar Fitness]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=1649</guid>
		<description><![CDATA[Anywhere you work you will hear it; I am going to go get a cup of coffee. Sometimes people have a huge thermos of it. Take a walk down an urban side walk, what do you see, I would say probably one coffee shop for every 100 people. The coffee craze in America is out [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Supplement Recall Notice</title>
		<link>http://www.politablog.com/miscellaneous/health/nutrition/supplement-recall-notice/</link>
		<comments>http://www.politablog.com/miscellaneous/health/nutrition/supplement-recall-notice/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 01:11:19 +0000</pubDate>
		<dc:creator>blbraner</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[IronBar Fitness]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=1604</guid>
		<description><![CDATA[Source: FDA Important Supplement recall notice. The trust we put into food and drug companies is outstanding.  Do we really know what goes on in the factories of where our supplements are made? For that fact do you even know, we are so busy checking what is in our supplements, have we ever checked to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The High and Low on Carbs</title>
		<link>http://www.politablog.com/miscellaneous/health/nutrition/the-high-and-low-on-carbs/</link>
		<comments>http://www.politablog.com/miscellaneous/health/nutrition/the-high-and-low-on-carbs/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 02:56:24 +0000</pubDate>
		<dc:creator>blbraner</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=1580</guid>
		<description><![CDATA[Carbohydrates, a word that strikes fear into many dieters in America, we all have heard of Atkins. “When you eat too many carbohydrates (carbs), your body burns some of those carbs for energy and stores the excess carbs as fat.”-Atkins Website This is a true fact, if you eat to many carbs your body will [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Optimum Nutrition Whey Gold Standard: The review</title>
		<link>http://www.politablog.com/miscellaneous/health/nutrition/optimum-nutrition-whey-gold-standard-the-review/</link>
		<comments>http://www.politablog.com/miscellaneous/health/nutrition/optimum-nutrition-whey-gold-standard-the-review/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 19:16:30 +0000</pubDate>
		<dc:creator>blbraner</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[IronBar Fitness]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=2301</guid>
		<description><![CDATA[As IronBar Fitness’s first supplement review, I have chosen to go over the top supplement in my diet and in a lot of opinions’ on of the top protein supplements out there. Everyone knows if you are going to take a supplement you might as well start with protein. Which protein should you take? I [...]]]></description>
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