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	<title>Politablog &#187; Health</title>
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	<link>http://www.politablog.com</link>
	<description>Political Blog, Analysis, Current Events, Commentary, Forums, Video, Philosophy, and Pictures</description>
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		<title>USA Marijuana for Profit.</title>
		<link>http://www.politablog.com/david-brooks/usa-marijuana-for-profit/</link>
		<comments>http://www.politablog.com/david-brooks/usa-marijuana-for-profit/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 21:04:18 +0000</pubDate>
		<dc:creator>David Brooks</dc:creator>
				<category><![CDATA[Barack Obama]]></category>
		<category><![CDATA[Brooks Report]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Current Events]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Obama Administration]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[U.S.]]></category>
		<category><![CDATA[Marijuana]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=2830</guid>
		<description><![CDATA[It is obvious to many people that our nation is undergoing a change and we are trying to do so at a time of unparalleled debt. This can be a tricky thing to do. How can one manage the budget, fight multiple wars and have socially progressive programs? This seems like a recipe for disaster, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Corn</title>
		<link>http://www.politablog.com/government/corn/</link>
		<comments>http://www.politablog.com/government/corn/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 20:06:00 +0000</pubDate>
		<dc:creator>David Brooks</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Current Events]]></category>
		<category><![CDATA[Government]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[U.S.]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[Ethanol]]></category>
		<category><![CDATA[Farming]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fuel]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=3592</guid>
		<description><![CDATA[Normally, I would do some research on an issue and then give my two cents and move on. Living in MN we get a lot of the pro-ethanol propaganda and to be fair, I am not very knowledgeable on the subject. I checked out this article from the Economist. Take a look: “AMERICA’S sensible fuel,” [...]]]></description>
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		<item>
		<title>Haiti Needs Your Help</title>
		<link>http://www.politablog.com/david-brooks/haiti-needs-your-help/</link>
		<comments>http://www.politablog.com/david-brooks/haiti-needs-your-help/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 16:32:03 +0000</pubDate>
		<dc:creator>David Brooks</dc:creator>
				<category><![CDATA[Brooks Report]]></category>
		<category><![CDATA[Current Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Obama Administration]]></category>
		<category><![CDATA[South America]]></category>
		<category><![CDATA[U.S.]]></category>
		<category><![CDATA[Earthquake]]></category>
		<category><![CDATA[Haiti]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=2655</guid>
		<description><![CDATA[The recent devastation to hit Haiti has caused an outpouring of support from all over the world. It is clear that Haiti is enduring an unforeseen crisis and they need your help. If you would like to donate I have gathered this information from the Red Cross. I will also try my best to keep [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>In one year out the other</title>
		<link>http://www.politablog.com/miscellaneous/in-one-year-out-the-other/</link>
		<comments>http://www.politablog.com/miscellaneous/in-one-year-out-the-other/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 04:31:06 +0000</pubDate>
		<dc:creator>blbraner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[IronBar Fitness]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=2370</guid>
		<description><![CDATA[The holidays are over and it’s the time of year to start celebrating a new beginning. That’s right its almost 2010 and it&#8217;s time to start thinking about that all important goal that you have been putting off because it would make a great new years eve resolution. Every year hundreds of thousands of people [...]]]></description>
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		<title>Make that protein shake more effective with BCAA&#8217;s</title>
		<link>http://www.politablog.com/miscellaneous/health/nutrition/make-that-protein-shake-more-effective-with-bcaas/</link>
		<comments>http://www.politablog.com/miscellaneous/health/nutrition/make-that-protein-shake-more-effective-with-bcaas/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 18:41:43 +0000</pubDate>
		<dc:creator>blbraner</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[IronBar Fitness]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=2199</guid>
		<description><![CDATA[Supplementation has become a staple of the strength training industry.  There are a million and a half companies out there with millions of products to pump you up overnight it seems.  Sometimes it’s hard to sort the bullshit from the good shit.  Mostly everyone knows the 3 main things to take: a protein, a creatine, [...]]]></description>
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		<item>
		<title>Sleep is good, but do we get enough?</title>
		<link>http://www.politablog.com/miscellaneous/health/sleep-is-good-but-do-we-get-enough/</link>
		<comments>http://www.politablog.com/miscellaneous/health/sleep-is-good-but-do-we-get-enough/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 19:51:59 +0000</pubDate>
		<dc:creator>blbraner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[IronBar Fitness]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=2106</guid>
		<description><![CDATA[I like most Americans suffer from a lack of sleep. We simply have way to much going on in the day, and simply not enough time to do it. When did life become so hectic? Without a doubt if you get a full night sleep every night you will feel much better day in and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Creatine: The magic powder?</title>
		<link>http://www.politablog.com/miscellaneous/health/creatine-the-magic-powder/</link>
		<comments>http://www.politablog.com/miscellaneous/health/creatine-the-magic-powder/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 20:23:03 +0000</pubDate>
		<dc:creator>blbraner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[power lifting]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=2061</guid>
		<description><![CDATA[Walk past the cardio section and to the weight room section of your gym, look at 99.999% of the people there, at least males and ask them what their diet entails. You will hear protein, chicken, fish, protein (yes it’s that important), complex carbs, 3000 calories a day blah blah oh yea and creatine. Nice [...]]]></description>
		<wfw:commentRss>http://www.politablog.com/miscellaneous/health/creatine-the-magic-powder/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is YOUR frame of mind?</title>
		<link>http://www.politablog.com/miscellaneous/health/what-is-your-frame-of-mind/</link>
		<comments>http://www.politablog.com/miscellaneous/health/what-is-your-frame-of-mind/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 00:43:58 +0000</pubDate>
		<dc:creator>blbraner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[power lifting]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=1951</guid>
		<description><![CDATA[One thing that’s nice about lifting in a commercial gym is you are never short on a couple of gym rats sitting around making bullshit conversation about stuff they aren’t sure about what they are talking about. Anywhere from their silly little I am going to bench every day routine while wearing sandals in the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Powerlifting: Where to Start</title>
		<link>http://www.politablog.com/miscellaneous/health/powerlifting-where-to-start/</link>
		<comments>http://www.politablog.com/miscellaneous/health/powerlifting-where-to-start/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 21:04:37 +0000</pubDate>
		<dc:creator>blbraner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[power lifting]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=1930</guid>
		<description><![CDATA[Most people I talk to at the gym ask me about my training and how to move big weight and a million other questions about how to do what I do in the gym. Then 90% of the time I come back with the question, are you interested in competing? Oh no they say, I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Milk: Leave it to the Cows?</title>
		<link>http://www.politablog.com/miscellaneous/health/nutrition/milk-leave-it-to-the-cows/</link>
		<comments>http://www.politablog.com/miscellaneous/health/nutrition/milk-leave-it-to-the-cows/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 17:44:20 +0000</pubDate>
		<dc:creator>blbraner</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[IronBar Fitness]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=1926</guid>
		<description><![CDATA[I have heard it over and over again that milk is bad for you, most recently I heard it from my 81 year old grandma. Now wait didn&#8217;t she grow up in the era of milk does a body good? This got my mind wondering and lead me to some research on if I should [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coffee: To Good to be True?</title>
		<link>http://www.politablog.com/miscellaneous/health/nutrition/coffee-to-good-to-be-true/</link>
		<comments>http://www.politablog.com/miscellaneous/health/nutrition/coffee-to-good-to-be-true/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 19:18:31 +0000</pubDate>
		<dc:creator>blbraner</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[IronBar Fitness]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=1649</guid>
		<description><![CDATA[Anywhere you work you will hear it; I am going to go get a cup of coffee. Sometimes people have a huge thermos of it. Take a walk down an urban side walk, what do you see, I would say probably one coffee shop for every 100 people. The coffee craze in America is out [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is it always worth it?</title>
		<link>http://www.politablog.com/miscellaneous/health/is-it-always-worth-it/</link>
		<comments>http://www.politablog.com/miscellaneous/health/is-it-always-worth-it/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 16:08:06 +0000</pubDate>
		<dc:creator>blbraner</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[IronBar Fitness]]></category>

		<guid isPermaLink="false">http://www.politablog.com/?p=1635</guid>
		<description><![CDATA[It’s Friday night and it’s time to find something to do. If you are like me, a mid twenties man (or women, not like me) most of the time there is only one option. We all filter down to the bar in some flash cloths trying to impress the opposite sex. I would say that [...]]]></description>
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